In his latest book, Yoga for the Body, the author says the health benefits of yoga can be as effective as any other form of exercise.
“The yoga poses require concentration, and it helps to reduce the body’s stress,” he says.
“I recommend it for everyone.
The benefits of the pose include a relaxing of the mind, a sense of well-being, and the rejuvenation of the body.
I’ve seen some people find that it improves circulation in their joints, which helps them sleep better.
Read more about health benefits for yoga: Read next The Guardian’s latest features”
If you are concerned about any one organ, just make sure you have a massage in your life,” he adds.
Read more about health benefits for yoga: Read next The Guardian’s latest features