If you have a chiropractor in your family, chances are he or she will be one of the first people you talk to about your issues with pain.
You can ask questions, and if the doctor is good, you can get help.
But there are also some things you can do yourself.
Here’s a list of things you should be aware of before your chiropractor comes to visit.
Do not touch your own neck.
This is one of chiropracting’s biggest selling points, and it’s not a good idea to accidentally touch your neck.
The chiropractor will need to use a neck probe to palpate it.
If you’ve had neck pain, you may feel a pressure around the neck, which can lead to pain.
A doctor may then recommend a neck massage.
Do keep your hands clean.
You want to keep your own hands clean, and do not wash them with alcohol.
A chiropractor may need to do this.
Don’t forget to wear your seat belt.
The seat belt will keep your head from rolling around while you are talking with a chiropractor.
If it is pulled down too much, the chiropractor might need to adjust the belt or push the seat back a little.
If this happens, don’t worry – it’s just a precaution.